I have lost quite a lot of weight over the last couple of months and to be honest I haven't done that much to achieve it. I have cut back on chips and bread. Although still eating both, I haven't really drank any alcohol either, other than last Friday.
Although I have been for some runs, I have done nowhere near the amount that I should of been doing as training. Even after Sunday, I am intending to keep up the healthier eating and exercise. I want to increase the exercise, hopefully start going to boxing with Jay as well.
I don't think it would take all that much to have a six pack show through, haven't seen one of those for a lot of years. If I add some crunches/sit ups in and increase the cardio work I will get there. I should of been doing all this for the last few months but my mind has been elsewhere...
Haven't weighed myself, might do that tomorrow night. I need to buy some new clothes because most of mine are now too big and baggy.
I'm off to the cinema to see Children of Men.
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