Dinner Time Run Again

Distance: 3.15 miles
Time: 34 minutes

I went out for a run at dinner time with Mandy again, eventually we got to go out. I kept getting delayed :-(

We set off at a comfortable pace and that's how I tried to keep it. Mandy has a tendancy to try to go slighly to fast and has to walk parts. So tried to keep at a nice pace, which wasn't hard as Mandy was a bit tired anyway.

I felt a lot better today than the last time I did this run, I ran up the cobbles up side gate no problem and waited at the top of the steps for a minute or so for Mandy to catch up. Th eonly others section where I slowed down or waited was up the bank to the Car Park near work. I decided I would just go though after slowing down for a minute.

I did the run in 34 minutes but was very comfortable and could easily sprint at the end if I had needed to, Mandy was only another minute behind. I think if I feel like today again, I could do the run in under 30 minutes, if I wanted to push it, but why kill yourself on a dinner time. Should go out for a nice steady run but might try it one day on my own to see if I can break the 30 minute barrier, although probably quite some time after the Great North Run. I guess I should try to get some sponsors the next couple of days.