Run

Actually managed to get up at 6:30 today and go for a run, took some getting up at didn't get to sleep until after 1. I was absolutely knackered when I got back. There was a women from around the village walking her dog down the road so I set off far to fast. So suffered on the way back.

I am gonna have to go out regularly getting, fat and very unfit. Got on the scales and was 12 stone 4. I want to be 12 stone by Sunday. Which if I keep off the chips and regularly exercise should be achievable. Gonna walk into town today and go out on the bike tonight.

12 stone 4 god I am getting fat, my aim is to be 11 Stone 6 in a month, this is maybe faster than your supposed to lose weight bu tif I change my total lack of exercise and bad diet. I should be able to do it. If I don't achieve it but feel fitter I will be happy.