Good day

I got up and went fishing this morning with my dad, we never caught anything but it was good to get up and go down the river for some fresh air.

I have been working out a bit more recently as well, lifting weights and stuff. My abdominals are killing me from the crunches but "no pain no gain". Hopefully go out for a bike ride, walk or run tomorrow or maybe a couple of them.

Had a good day, havent done much else went for a drive to Wolsingham but otherwise just watched TV or lazed about.

I ended up watching Test The Nation on BBC. I scored 45 or adjusted for age 54!!!