Exercise

I got up and decided I had to do some exercise today. I went for a run/walk, I knew I couldn’t run the whole way around the route I was gonna take. So I set some aims, 2 longs sections I wanted to run. I managed my target and could of ran further but didn’t want to kill myself on the 1st run I’ve done for weeks.

The hard part now is keeping it up, I have some more targets in my mind that are a little further around the same route. My aim is in the next 4 weeks to be able to run the entire route. This should be fairly easily achievable if I keep going out!!