My last post was about having a few days off exercise, but what I forgot to mention was that I entered the 3M Newton Aycliffe 10K which is on the 17th June (3 days before my birthday!)
I'm gonna have to get back into training, serious training. The race is all on the flat and is supposed to be good for setting personal bests. I would like to approach 50 minutes which looking how I ran the Raby 10K (conservatively) should be achievable.
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